Salads

Vegetable Salad

Salad

Serving-6 people

Ingredients:

Baby carrots -5

Baby radish -4

Yellow, orange, red bell pepper– Quarter of each

Cherry tomatoes– 1/4 cup

Spinach- 1 cup packed

Lettuce- 1 cup packed

Sweet corn- 1/4 cup

Tofu– 1/4 cup chopped into cubes

Cranberries-1/4 cup

Honey roasted groundnuts -1/4 cup (optional)

Toasted walnuts – 1/4 cup chopped

Dressing:

Any italian dressing

or

Honey- 2 tbsp

Freshly squeezed orange juice – 3 tbsp

Olive oil– 1 tbsp

Balsamic vinaigrette– 1 tbsp

Salt and pepper

Preparation:

Chop all the vegetables into small cubes.

Salad

Finely chop the leafy vegetables. Mix everything in a bowl. Add chopped tofu, cranberries and mix well.

Mix the dressing in a small bowl. Sprinkle salt, pepper and dressing according to your taste. Finally add the toasted walnuts and honey roasted groundnuts on top and serve immediately.

Salad

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Soup

Sweet Corn Soup

Ingredients:

Corn starch-2 Tbsp

Vegetable stock- 1½ cup

Water-1 ½ cup

Sweet corn cream style-1 can

Mushrooms- ¼ cup

Salt – to taste

Vinegar, ketchup and soy sauce

Mix 2 tablespoons of corn starch with 1-2 cups of water until it dissolves. Keep aside in a bowl. Boil 3 cups of water with vegetable stock added into it. Add the corn starch mixture. Add 1 can sweet corn cream style (I use Green Giant brand). Cook mushrooms until tender in some hot water and add at this stage.

Bring to a boil and add a little soy sauce and salt to taste.

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