Salads

Kale and Apple Salad

Kale salad

Ingredients:

Fresh lime juice- 3 tbsp

Extra virgin olive oil- 2 tbsp

1 bunch kale, ribs removed- leaves thinly sliced

Soft dates- 1/4 cup sliced

Cranberries- 1/8 cup

Honey crisp apples- 1, sliced thin and long

Carrots- 1/2 cut into match stick size strips

Purple cabbage- 1/4 cup chopped (optional)

Roasted pumpkin seeds- 1/4 cup

Freshly ground pepper

Kosher salt

Method:

Whisk together lemon juice, olive oil and salt.  Toss kale in this mixture, allow to stand for 10 minutes. Massage the kale in between, which helps it to soften….

Kale salad

Then mix with dates, sliced apples, carrots, pumpkin seeds and cranberries. I also added some chopped purple cabbage which I had in hand. Add pepper and salt according to your taste, mix well and serve!

A very refreshing salad and having massaged the kale removed the bitter taste and eating with apples and dates gave the perfect sweetness to the salad!

Kale salad

Standard
Salads

Vegetable Salad

Salad

Serving-6 people

Ingredients:

Baby carrots -5

Baby radish -4

Yellow, orange, red bell pepper– Quarter of each

Cherry tomatoes– 1/4 cup

Spinach- 1 cup packed

Lettuce- 1 cup packed

Sweet corn- 1/4 cup

Tofu– 1/4 cup chopped into cubes

Cranberries-1/4 cup

Honey roasted groundnuts -1/4 cup (optional)

Toasted walnuts – 1/4 cup chopped

Dressing:

Any italian dressing

or

Honey- 2 tbsp

Freshly squeezed orange juice – 3 tbsp

Olive oil– 1 tbsp

Balsamic vinaigrette– 1 tbsp

Salt and pepper

Preparation:

Chop all the vegetables into small cubes.

Salad

Finely chop the leafy vegetables. Mix everything in a bowl. Add chopped tofu, cranberries and mix well.

Mix the dressing in a small bowl. Sprinkle salt, pepper and dressing according to your taste. Finally add the toasted walnuts and honey roasted groundnuts on top and serve immediately.

Salad

Standard