Salads

Kale and apple salad

 

Kale salad

Having determined to post every week since the beginning 2014, I need to excuse myself this time, as I am already two days behind my schedule. My aunt and uncle visited us from India last week and was pretty excited about their arrival, so I was busy cleaning the house which is nearly impossible having a toddler at home but tried my best. Thought I would enjoy completely with them as I was going to see them after a year and thought to start my blog work on sunday, which is a day ahead of my schedule, but still felt okay with the plan…Well I had a wonderful time with them and they returned back to their son’s place by saturday evening.. I just spent sunday morning doing nothing but play with my son… and evening went in planning which recipe to post first 🙂 So, here I am with no further delay in posting a refreshing salad which was actually hated by my toddler “naturally” but my husband and I loved it and will be making it again!

Ingredients:

Fresh lime juice- 3 tbsp

Extra virgin olive oil- 2 tbsp

1 bunch kale, ribs removed- leaves thinly sliced

Soft dates- 1/4 cup sliced

Cranberries- 1/8 cup

Honey crisp apples- 1, sliced thin and long

Carrots- 1/2 cut into match stick size strips

Purple cabbage- 1/4 cup chopped (optional)

Roasted pumpkin seeds- 1/4 cup

Freshly ground pepper

Kosher salt

Method:

Whisk together lemon juice, olive oil and salt.  Toss kale in this mixture, allow to stand for 10 minutes. Massage the kale in between, which helps it to soften….

Kale salad

Then mix with dates, sliced apples, carrots, pumpkin seeds and cranberries. I also added some chopped purple cabbage which I had in hand. Add pepper and salt according to your taste, mix well and serve!

A very refreshing salad and having massaged the kale removed the bitter taste and eating with apples and dates gave the perfect sweetness to the salad!

Kale salad

 

 

 

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11 thoughts on “Kale and apple salad

  1. ela hester says:

    I keep forgetting about kale…This beautiful salad will be in my mind next time I’m shopping for greens! Thanks! 🙂 ela

  2. Deepti, oh, your kale sald with all those lovely ingredients looks divine – so healthy and colorful and what a wonderful presentation! Love that addition of apples for some crunch and sweetness.
    Hope you had a great time with your aunt and uncle visiting from India!
    Have a wonderful weekend!

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