Tomato soup

Tomato soup

After a long break, I am back to routine! Had been to India for four weeks and it was a much-needed break. Well I had many posts pending and one among them is this wonderful healthy version tomato soup which I found in veggie belly’s website. The recipe she has is from the southern part of India when she was on a Ayurvedic retreat. It is for sure a refreshing and healthy version I have had in many years.


3-4 medium tomatoes, chopped

1/4 cup grated carrot

1/2 medium red onion, chopped

2 garlic cloves, chopped

1/2 teaspoon chopped ginger

4 cilantro stems with leaves chopped


Place all ingredients in a saucepan, along with salt and enough water to cover the vegetables, about 3 cups. Bring to a boil, and make sure the tomatoes are cooked.


Tomato soup

Let it cool a little, and blend the mixture into smooth liquid. Pass the soup through a strainer, pushing out all the liquid. Return the soup to the saucepan. If it’s too thick, add some water. Allow it to boil, turn off the heat and adjust the amount of salt, add little pepper and garnish with cilantro and serve hot!

Tomato soup


18 thoughts on “Tomato soup

  1. Nice to have you back! I was wondering where you were. How was your trip? Must’ve been a nice break cos you were gone for awhile 🙂
    Perfect soup to come back with…I could do with some when I break my fast.


    • I had a wonderful trip Nazneen. Thank you. My son turned two this June and it was his first trip to India. So the whole trip was very exciting and memorable.

  2. Taking a two year old to India is very admirable…couldn’t have been an easy flight I’m sure.

    Looks delicious! I am a huge fan of tomato soup.

    • Oh ya, it was quite a challenge to keep him occupied all through the journey but luckily he wasn’t cranky or crying…
      Hope you are doing good Ameena!

Leave a Reply to the Squishy Monster Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s